Have you Lost Your Sexual Appetite?

Low libido: causes

A short-term drop in libido can be affected by problems in the relationship, such as fights or when we are not having a very good day; this can be only a transitory factor, and there is no need for immediate concern. The issue is only alarming when the problem of lack of sexual interest is prolonged over a very long period.

Because it is a hormonal issue, the problem affects both men and women, making this subject a big taboo for both, and this is due to a lack of information and knowledge.

Here you will see that there are modern factors of our current culture that contribute a lot to the lack of libido outside medical issues.
Check out now the most common causes that can contribute to a lack of libido:

– Changes in hormones;
– Birth control;
– Postpartum;
– Breastfeeding;
– Menopause;
– Pain during intercourse;
– Anxiety;
– Psychological problems;
– The use of medications such as antidepressants;
– Sexual dysfunctions;
– Stress;
– Toxic relationships.

Does birth control affect the libido?

Yes, they can affect a woman’s libido. And, in case you feel that you are not getting along with your contraceptive, talk to your gynecologist; he will indicate and accompany you in this search for the best option for your organism.

Many contraceptives help to improve sexual desire by guaranteeing contraceptive efficacy and providing the relief of being able to have sex more easily, without the risk of getting pregnant. Still, we know that each organism responds differently.

In some cases, changing the dynamics of ovulation can affect the desire of women who are more sensitive to hormonal changes. That’s why monitoring with a professional is so important.

Pain and discomfort during intercourse can decrease a woman’s libido
Pain in the vagina during intercourse can happen for several reasons and circumstances, and the lack of foreplay is one of them.

The foreplay is when we stimulate instincts and senses to the maximum to prepare the body biologically for the sexual act through the production and release of hormones, leaving the woman excited and consequently more lubricated and ready for intercourse.


When this step is skipped or when the woman has sex without being lubricated or without desire, friction can occur during penetration, generating pain and trauma resulting in a lack of libido.

On the other hand, when there is pain in the vagina during sexual intercourse, even if foreplay occurs and there is sexual desire, we, women, need to be attentive to all the signs that our body shows. They can be indicative of inflammation, infection, and even diseases, causing:

1. Low libido;
2. Vaginal dryness
3. Inability to reach orgasm due to discomfort during sexual intercourse;
4. Pain in the vagina can be chronic and can last for years in some women. The degree of severity varies among women, and the causes are diverse
5. It can interfere with sexual activity by making it painful.
Important Note: If you have any discomfort, pain, or sensitivity, it is an indication that not everything is working as it should in your body. It is necessary to see your gynecologist to keep your health up to date and avoid unnecessary discomfort.

Hypoactive sexual desire disorder

The lack of desire for sex, the libido, may be related to hypoactive female sexual desire disorder (HSDD), characterized by a deficiency or absence of fantasies and desire for sexual activity without other justifying diseases or conditions.
In this case, your gynecologist can indicate the use of testosterone in doses compatible with the female organism if an improvement in libido and sexual satisfaction is noticed, especially for women who are in menopause. Still, there are other drugs that the specialist can indicate to help you.

The causes of ADHD can be physical or emotional.

Some physical causes are hormonal changes, antidepressants or anxiolytics, lack of desire after sexual abuse, mental illnesses, presence of any sexually transmitted diseases, tumors, and surgery.

Among the psychological factors are anxiety, depression, psychological disorders, relationship breakdowns, sexual dysfunction of the partner, very strict upbringing, and religiosity, among other factors.

The treatment for the disorder will depend on the causes that led the patient to develop a lack of libido.

In most cases, a psychiatrist can help with emotional issues. In cases of physical problems, medication is generally recommended, associated with therapy and monitoring by a psychiatrist.
Libido during menopause
During menopause, there is a considerable reduction in estrogen and progesterone in a woman’s body, which continues until the end of ovulation.

Because of this hormonal imbalance, the main symptoms of menopause end up happening, which can be alleviated with some healthy habits such as a good diet, combined with physical exercise and exercises for the pelvic muscles.

This combination is perfect for reducing the climacteric symptoms, such as low libido, providing several other benefits for women’s health.

Six ideas to recover your libido:

1. Set aside some quality time with your partner:

Relax together and date a little; letting go of life’s worries and stress is one of the most common causes of low libido.

2. Start setting small weekly goals in your relationship:

Seek to test new positions, trance in different places, bring novelties like accessories, nice lingerie, it may be that your partner will find it strange at first, but talk, propose to try new things and ask for suggestions from him as well. When sex becomes routine, the libido usually goes away.

3. Put sex on the agenda:

Start writing down the days you have had sex in your diary or wherever you want. This tip works with many women because, in the subconscious, you end up wanting to have sex more to be able to checklist in the diary, making it more attractive, increasing your desire, and stretching you to better prepare for the day that is there noted.

4. Take care of yourself:

Exercise, sleep well and eat better. In women, the main sex hormone is estrogen, which needs vitamin D to be produced, an essential nutrient for the female libido to be regulated.

A balanced diet will help you in this regard, along with vitamins and other nutrients recommended by nutritionists, which will certainly help increase your libido.

The practice of exercises will help you leave you more willing, without laziness at the time of sex.

In a study published in the Journal of Education and Health Promotion, there is a useful link between physical exercise and sexual health because sexual experience is affected by body fat. Physical activity helps regulate it, leading to an improvement in a woman’s libido.

5. Sleep well:

Sleep will also help your libido because sleeping well is essential to maintaining good health. The quality of your sleep may provide even more benefits than it seems.

Research that came out in The Journal of Sexual Medicine informs that the number of hours slept is directly related to the sexual desire of women. Thus, we conclude that women who sleep a good hour have more sexual desire than those who sleep little. Do you agree with me? Then get the proper amount of sleep to improve your sexual desire and performance.

6. Practice female Pompoir:

With intimate gymnastic exercises, the vaginal canal is irrigated with more blood; the vagina becomes more sensitive, lubricated, and heated. This practice makes you more aroused and increases your libido. The exercises are practical, can be performed anywhere, are imperceptible, and don’t take much time. Is there anything better?

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